![]() ![]() The drinks also often contain high doses of caffeine and sugar. The health impact of energy drinks is a subject of much scrutiny, with some studies suggesting their consumption may impact the brain development of adolescents. Levels of the substance have been found to increase through strenuous exercise. Taurine is made naturally in the body and is found in meat and shellfish diets, as well as in energy drinks. However, a daily dose did prevent weight gain, lower blood glucose and improve bone density of the recipients.Ĭlinical trials directly looking at the impact of taurine boosting in humans are yet to take place, but evidence suggests those with higher taurine levels suffer from less health problems.īy analysing medical data from 12,000 Europeans aged over 60, Yadav and his team found people with more taurine in their body were less likely to suffer from obesity, type 2 diabetes and high blood pressure. The impact of taurine supplements was less pronounced in monkeys, and did not meaningfully extend the lifespan of the animals. ![]() “Taurine made animals live healthier and longer lives by affecting all the major hallmarks of ageing.” “Whatever we checked, taurine-supplemented mice were healthier and appeared younger than the control mice,” Yadav said. Extrapolated out to humans, this would represent the equivalent of seven or eight human years, leading lead study author Vijay Yadav, assistant professor of genetics and development at Columbia University in New York City, to proclaim the substance “could be an elixir of life within us”. The scientists, however, did not recommend people boost their taurine intake through supplements, energy drinks, or by making diet changes until further studies are conducted on humans.īy testing the impact of taurine on middle-aged mice, researches were able to conclude that supplementation with taurine brought a range of health benefits and slowed key markers of ageing including bone density, muscle strength and memory retention.Įven more significantly, mice that were given taurine lived three to four months longer than the control mice. However, when given supplements of the substance, animals lived longer and suffered from less health problems than animals whose taurine levels were allowed to deplete. The study found that levels of taurine – which is occurs naturally within the body – decreased with age. ![]()
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